Journeys Through Grief

When we think of grief, we tend to think of having lost a loved family member or friend due to death. People also know of persons having grief reactions after a beloved pet has died. But did you know there are more types of grief?

Loss does not have to mean that someone has died. Basically, any time a person feels a sense of "loss" about a situation that has happened, they may be experiencing grief. Here are just some examples:

- A person having lost their job
- Divorce or loss of a relationship - Not just the adults involved, but also the children are effected.
- Loss of autonomy or ability - e.g. an elderly person not being able to do certain things anymore
- Loss of security -  e.g. in infidelity situations
- Major illness - leading to loss of health
- Infertility - an example of loss of dreams and ideas about one's future

There are numerous ways in which a person can experience grief from loss. Knowing this and recognizing that this may be effecting you or a loved one you know is a first step. This recognition lends to some understanding and empathy for what may be happening when a person is "expressing" grief reactions in terms of anger, sadness, disbelief and so on. 

While these are natural reactions, talking with a professional counselor may help you or your loved one on this journey through grief experiences. Especially, if it is lingering, does not let up, the person is experiencing stronger reactions such as high anxiety, depression, suicidal ideation, or if it is connected to distress in other areas of life, such as relationships, school or work.

You don't have to go this journey alone. Contact me for a free consult.

~Let's Talk! (208) 321 5552 or schedule a time at www.petracounseling.com

~ Petra